Flexible Dieting Negatives - Downside of IIFYM/Macro Counting

Flexible Dieting Negatives - Downside of IIFYM/Macro Counting

A flexible diet is a great way for many people to create a better relationship with food and create long-term sustainable weight loss results. However, for some people macro counting can cause problems and lead to being even less flexible with their dieting. I talk about what flexible dieting truly means, how to get to the point where you can practice intuitive eating, if flexible dieting is the same as IIFYM (if it fits your macros) and the importance of finding an approach you can sustain and will make you HAPPY.

For more about flexible dieting advice check out this playlist -

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