4 SUPERSETS GUARANTEED TO IGNITE YOUR GAINS & VOLUME VS HIGH INTENSITY, WHICH IS BEST?

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On this week's B Built By Broser we have special guest, NPC bodybuilder and Team Merlin Athlete, Mark Durando, just one week before he hits the stage at the MuscleContest Cal State Championships. Mark performs some highly effective supersets that focus on two key portions of the range of motion in a few select muscle groups. On Ask Merlin, coach talks about volume vs. "high intensity" training, and how to deal with contest prep exhaustion.

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