अपने मन को शान्त कैसे करें - How to calm your mind?

In this video I have talked about mind and how to calm your restless mind. Is video mein Maine baat ki hai ki apne mind ko kaise shant kare aur ise kaise control kare. We have a monkey mind which is restless or just overthinks about everything. We need to understand the concept of mind, how does it work and how can we control it by meditation. So start meditation and see the change in yourself.


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