THE MOST IMPORTANT LESSON YOU NEVER LEARNED IN SCHOOL

In this video I introduce the most ESSENTIAL technique that EVERYONE needs to learn and understand.

Essential Techniques Part 1: Theory
Offers the theoretical breakdown on one of the most beneficial practices I have encountered in my many years of study.
With this simple and powerful technique you can effectively improve your health, improve your digestion, lower your heart rate, balance your blood pressure, reduce cortisol levels, thus reducing stress, increase energy levels and calm the mind and body to get better sleep at night.
I strongly encourage and even implore everyone to give this practice a try. I promise you WILL experience results immediately!

This video is only the theory so stay tuned for tomorrow's video where I will explain, step by step, how to develop and integrate this technique into your daily life.

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