TARGET STUBBORN GLUTES | Exercises to Build Glutes & A Small Waist

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OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE

➢RESISTANCE BAND SCIENCE

➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing

➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt



NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

➢Not Your Typical Glute Workout:

➢Not Your Typical Back Workout:


WORKOUT:
1. Banded sumo deadlifts : 4 x 8 reps
2a. Hip thrust (far stance): 4 x 15 reps
2b. Banded kneeling squats: x 15 reps
3. Kettlebell swings : 4 x 15 reps
4. Barbell lateral side steps: 4 x 8 reps
5. Banded lateral walks : 4 x 8 reps


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