1 DAY OUT | UPPER BODY CIRCUIT WORKOUT

Upper Body Circuit Workout.
4 sets of 15-20 reps per circuit.
Circuit 1
Shoulder Machine Press
Wide Grip Lat Pull Downs
Flat Machine Press
Circuit 2
Incline Machine Chest Press
Seated Cable Close Grip Row
Dumbbell Side Raise
Circuit 3
High to Low Cable Fly
Cable Reverse Fly
Barbell Bent Over Row
Circuit 4
Straight Bar Cable Curls
Rope Push Downs

⏱️only 45 seconds between sets.


Supplements I take before morning cardio.
Hydroxycut Hardcore Next Gen:
Platinum 100% Glutamine:
Amino Build Next Gen:
Platinum Pure CLA:
Platinum 100% Carnitine:


➡️My Bodybuilding.com programs:
✅30 Day Shoulder Program:
✅30 Day Ab Program:
✅30 Day Chest Program:

➡️MuscleTech Products!

➡️ZIVI Apparel Athlete. Code ABEL


➡️TEAMBODYBUILDING.COM Bodybuilding.com:

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