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Best exercise to increase testosterone levels - Hey guys, in this video tutorial for how to boost testosterone naturally, I am going to give you the best exercise to increase testosterone. There are a lot of good exercises out there to help you increase testosterone, but the one I am going to show is one of the best exercises to increase testosterone. So, let’s jump into this video tutorial for how to boost testosterone naturally.
An exercise that is going to have a tremendous effect with boosting testosterone is going to be an exercise that uses multiple joints, as well as, using the largest muscles in the body. Multi-joint exercises are exercises like squat and deadlift, but between the two I am going to go with squats. Squats is the best exercise to increase testosterone levels, and I will show you why. There are 3 different variations of squats that you can do, which is a big reason as to why it is the best exercise for testosterone boost. You also want to make sure that you are doing squats with proper form, as well as, making sure you are doing it within the right rep range. You want to use heavy enough weight where your form does not suffer, and that you are able to get within the 8-12 rep range.
Another key to this exercise being the best exercise to increase testosterone is to minimize the rest time between each set. I recommend a 60 second rest time between each set. This isn’t the best for strength gain, but we have to remember that the goal for this is to increase testosterone. We want to try and boost our testosterone levels as quickly as possible, so focusing on the weight, reps, and rest time is key for how to increase testosterone naturally.
Now I am going to show you the 3 variations of the best exercise to increase testosterone levels. Now as some of us getting older, we can lose mobility in our shoulders. So I am going to show the back squat first, but if that is something that you can’t do then I will demonstrate some variations of it. The goal with the back squat, is you want to make sure you lock your elbows in nice and tight, have your chest out, and hinge at the hips when you go down. Make sure you are breaking at the hips first, and then start squatting down. The back squat is a great exercise for how to increase testosterone naturally. Now we are gonna go into the first variation of the squat to help make this the best exercise for testosterone boost.
If you have shoulder issues, the next recommended squat is going to be the front squat. When doing the front squat, I like to do the cross arm version because it is less stressful on your wrists. Keep your elbows up tall, sink your hips, and then squat down. Always make sure to do your best to really drive back up. These variations and squat are going to be key for how to boost testosterone naturally. This a great variation for any of you who have injured your shoulders, or just don’t have great flexibility with your shoulders anymore.
The last variation of the squat I am going to show you is especially if you can not do either of the first 2 squats variations. So, the third variation is called the goblet squat. For this exercise, we are going to take a dumbbell, keep it close to your chest, break at the hips and sink down. Again, really try to drive back up to help make this the best exercise for testosterone boost.
As you can see, you have quite a few different options for how to do squats, which is the best exercise to do to boost testosterone. Whichever one you choose, just try to make sure that you are incorporating the squat into your weekly workouts. To get the biggest results in boosting your testosterone, make sure to do squats in the correct rep range, and have the correct resting time between each set. Really focus on slowing down the movement, and getting that form locked in to make sure that you will get tremendous results.
Well guys, that wraps up this video tutorial with the best exercise to increase testosterone levels. Make sure to like this video and subscribe to our channel for more videos on to boost your testosterone naturally:
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