Evil Six-Pack Abs Carving Exercise...Abdominal Sit-Ups to Inverted Rows

This is an evil "six-pack-carving" exercise for your abs...the burn is INTENSE. As a bonus, it will also work your back at the same time!

You're will be going from an abdominal sit-up, straight into an inverted row, then back down into an abdominal sit-up, non-stop.

The abdominal sit-up is an exercise that LOOKS like a sit-up but with one critical difference...it will be done with a rolled-up towel under your lower back to change the fulcrum (pivot point) of the exercise from the hips to the spine.

This means instead of this sit-up being a hip-flexion exercise that torques the lower back (like a regular sit-up), it becomes a SPINAL-flexion exercise with the loading shifted to the rectus abdominis (the six-pack abs) instead.

This means you're putting almost ALL the weight of your entire torso on your abs instead of your lower back. The difference is amazing and we're going to take to an even higher level.

You'll do this exercise in front of a bar set at the exact height where you can grab with your hands at the top of the Ab Sit-Up. Then you'll immediately perform an Inverted Row.

When doing the Inverted Row, you'll want to focus on trying to do a "pullover/lever" kind of action with your arms, meaning try to imagine pushing DOWN on the bar as you pull your body up. This will take a bit of practice, but once you get the groove, it will light up your six-pack abs like crazy.

Aim for as many reps as you can get with good form on this one. It will be surprisingly tough. You can do 1-3 sets of this one, depending on how hard you want to hit your six-pack abs.

If you find you can't do the Ab Sit-Up and reach forward, you can also perform this combination using a regular crunch on the floor. You'll need to lower the level of the bar, but it's a very effective, easier option.

This is a great exercise for really targeting the six-pack abs. And you will be swearing at me by the time you're done.

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