Intermittent Fasting Overview: OXIDANTS IN BIOLOGY BOOK:
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In this video, I explain how to slow down the aging process with 3 simple yet incredible life hacks. If you’ve been wondering how to slow down aging, how to look younger, or what the best natural anti-aging tips are—this video will help you.
Some of this information comes from a really fascinating book that typically requires a medical dictionary to get through. But, I’m going to break it down so you can quickly and easily understand what you really need to know about anti-aging.
We’re going to be talking about the balance of oxidants and antioxidants. There are both positives and negatives when it comes to oxidants and antioxidants.
Some oxidants kill off microbes, which is a great thing. It might sound crazy, but too much oxygen can create damage to your cells.
Oxidation has a negative effect on proteins called misfolded proteins. These damaged proteins gunk up and get stuck in the body, which can cause premature aging as well as other serious health problems.
Antioxidants counter oxidation. You can get them from food, but your body also makes antioxidants.
Endogenous - antioxidants made within the body
Exogenous - antioxidants made outside the body
An incredibly important yet misunderstood area is building up your antioxidant network, and getting your body to make more antioxidants. I’m going to show you how to do that without taking external antioxidants.
These are the essential anti-aging life hacks we're going to go over:
Melatonin - A very powerful antioxidant that occurs when you’re sleeping. It gets rid of hydrogen peroxide.
Exercise - This will build up the endogenous antioxidant network.
Intermittent fasting - The benefit of fasting is autophagy.
Avoid excessive oxidants - Your body makes enough, you don’t need more.
Exogenous antioxidants - Consume more raw vegetables.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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