Yin Yoga: From Vivid to Subtle

We slow things way down in this yin yoga practice working from vivid sensations down to the subtle nuances. Use your breath to help relax and find the deeper layers of your muscles. Yin yoga is great for the nervous system, fascial layers, and connective tissue as well.

WEARING
Top: Three Bird Nest
Sports Bra: Alo Soft Base Bra
Leggings: Lululemon Align

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