12 Ways To Keep Your Mind Sharp

What are the ways to keep your mind sharp? Some of the ways I'm going to talk about are stuff that you already know, but you may want to hear it again. We all have to prepare for old age, especially if we have dementia and Alzheimer's in our bloodlines. Check out what I have to say on keeping your brain on its tippy-toes!

00:13 I've got dementia and Alzheimer's in both sides of the family
00:40 1 - Read
00:52 2 - Meditate
01:35 3 - Exercise
02:02 4 - Eat well
02:37 5 - Get adequate sleep
03:38 6 - Puzzles
04:13 7 - Music
04:47 8 - Observe and Appreciate
05:42 9 - Interact
06:33 10 - Serve
06:54 11 - Faith
07:33 12 - Get outside

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Dr. Paul Jenkins

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Track: Kisma - We Are [NCS Release]
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Video by Nate Woodbury
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