തടിയും വയറും പുഷ്പം പോലെ കുറക്കാം (2019) WEEK-1 Exercise and Diet |Weight loss programs

തടിയും വയറും പുഷ്പം പോലെ കുറക്കാം (2019) WEEK-1 Exercise and Diet |Weight loss programs. Here i explain the week1 detailed diet and exercise which will help reduce your weight and tummy.

This helps in post delivery weight loss or after pregnancy weight loss. Also useful for PCOD & PCOS patients. Students, bachelors, housewives anyone can follow this.


എന്റെ തടികുറച്ച Home Exercise:


തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet


വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???



പെട്ടെന്ന് തടി കുറക്കാൻ :
പെട്ടെന്ന് തടികൂട്ടാൻ
Malayalam Beauty & Health:
PCOS & PCOD:
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All the best friends


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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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