7 Exercises For Round And Bigger Booty | How To Get A Bigger Butt Fast Longing to get curvy buttocks like Jennifer Lopez, Beyoncé, Nikki Minaj, and Sofia Vergara? The right exercise routines, right eating habits, and the right lifestyle can greatly enhance the size and shape of your butt. Want to know how? It is important to understand that to get bigger buttocks, you have to work on both your hip muscles and hip fat. There are three types of hip muscles: gluteus maximus, gluteus medius, and gluteus minimus. The more you work these muscles out, the more you will build these muscles up, giving your buttocks a toned look. So, let’s see how you can get curvylicious buttocks the natural way. Working out the three muscles in your butt will build and strengthen them and make your butt bigger.
1. Glute Bridges.
This is a good exercise to warm up your buttock muscles. This might seem a little challenging initially, but by the second day, you will start doing it more comfortably.
Steps.
Lie on your back with your feet hip-width apart.
Place the weights on your pelvic area.
Lift up your pelvis off the floor and then lower it back to the mat.
Repeat this 10-20 times.
2. Single Leg Bridges.
This is another warm-up exercise that will help tone your hip muscles. If you sit a lot during the day, this exercise is perfect for you.
Steps
Lie on your back with your knees bent and feet touching the floor.
Keep one foot flat on the ground and raise the other one straight up in the air.
Place your weight on the heel of the foot on the ground and exhale while you lift your glutes up.
Flex your glutes while inhaling when you reach the top position. Then, assume the initial position.
3. Kneeling Kickback.
The kneeling kickback exercise works on the gluteus maximus, the largest muscle in your butt.
Steps
Kneel on the floor and assume the push-up position with your knees parallel to your pelvis.
Let your knees and palms support your body weight.
Now, bring your right knee to your chest and then kick back, as high as you can.
Repeat this with your left leg.
Do the set for 10 times.
4. The Lunge.
This is one of the best exercises to tone your buttocks. Try to incorporate some weights when you do this exercise.
Steps
Stand straight with your feet about 3 centimeters apart.
Step forward with your right leg and bend your left leg to come to a “proposing” position.
Do this with the left leg.
Repeat the set for 10 times.
5. Scissor Kicks.
This is a great way to tone your buttocks as well as lower abdomen muscles.
Steps.
Lie on your back on a mat. Extend your arms fully, with your palms facing down.
Lift both your legs slowly so that your heels are off the ground.
Now, lift your right leg to an angle of 45 degrees and lower the left leg till it is about 3-4 inches from the ground.
Alternate the movements between your right and left legs.
Repeat at least 15 times.
6. Leg Lift.
This is another exercise to tone your buttocks as well as lower abdomen muscles.
Steps
Lie down on the mat with your legs straight in the air.
With your hands and arms flat on the mat, raise your hips off the ground.
Hold for five seconds.
Repeat 10 to 15 times with both the legs.
7. Plie Squat.
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