🔷AB & CORE WORKOUT | 5 Exercises That Target Belly Fat

HEY KNIT SQUAD🎉
Today's Workout:
· Outdoor

ABS & CORE❗💪
 Core-strengthening exercises work ALL of the muscles of the torso from top to bottom and front to back, helping you stand tall with your limbs in alignment.
By improving posture you decrease your risk of disc herniation and vertebrae degeneration. 

Here are 5 Exercises Moves To Target Belly Fat And Build CORE strength

✔ STAY KNIT FIT 💋

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💠 F. A. Q's 💠
Age: 45
Ethnicity: Black ✊
Location: Alabama
Size: Small
Measurements: 34C | 26 | 37
Height: 5'5

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