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The Routine
T-Bar Row- 4 sets og 6-10 reps
High Row- 4 sets of 6-10 reps
Dumbbell Row- 4 sets of 10 (each side)
Seated Cable Row- 4 ses of 10-12 reps
Wide Pulldown- 4 sets of 10-12 reps
Close Pulldown- 4 sets of 10-12 reps
Straight Arm Pulldown- 4 sets of 10-15 reps
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