Back Day At Metroflex Gym With The Crew | Get A Big Back

Get My Downloadable Programs Here:
Pump Chasers Clothing-
(US) Pump Chaser Supplements-
(UK) Pump Chasers Supps-
For Coaching, Meal Plans, Clothing & Routines-

Facebook

http:/


Follow Me On INSTAGRAM



Want to try my Boot Camp? Join Beastmode Bootcamp:

The Routine
T-Bar Row- 4 sets og 6-10 reps
High Row- 4 sets of 6-10 reps
Dumbbell Row- 4 sets of 10 (each side)
Seated Cable Row- 4 ses of 10-12 reps
Wide Pulldown- 4 sets of 10-12 reps
Close Pulldown- 4 sets of 10-12 reps
Straight Arm Pulldown- 4 sets of 10-15 reps

bodybuilding,natural,workout,fitness,exercise,muscle,natural bodybuilding,muscles,health,diet,gym,how to,shredded,training”,lose weight,torch fat,reduce fat,“bodybuilding”,“fat,burn,extreme”,“burn,fat”,“exercise”,“exercise,tutorial”,“how,to”,demonstration”,“hiit”,“hiit,burn fat,“slim,fast”,“insanity,workout”,“get,shredded”,“torch,plyometric exercises,guide”,“simply,“lean,abs”,“plyometric”,