This combination exercise move puts a spin on the front raise and provides you with stability to isolate the shoulders exclusively by eliminating momentum while taking the stress off your lower back. Add the sequence of exercises to target the core, balance, and then your shins to challenge and recruit a whole lot of muscle fibres at one time!
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This combination exercise move puts a spin on the front raise and provides you with stability to isolate the shoulders exclusively by eliminating momentum while taking the stress off your lower back. Add the sequence of exercises to target the core, balance, and then your shins to challenge and recruit a whole lot of muscle fibres at one time!
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