How to lenghten your biceps for those of us with short biceps. Insertion point of your biceps is what determines if you have a short or long bicep. But you can use BroScience, like Arnold did, since he had short bicep heads, to lengthen those muscles so they start all the way at the insertion point of your elbow and not halfway up your arm.
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How to lenghten your biceps for those of us with short biceps. Insertion point of your biceps is what determines if you have a short or long bicep. But you can use BroScience, like Arnold did, since he had short bicep heads, to lengthen those muscles so they start all the way at the insertion point of your elbow and not halfway up your arm.
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