How to Love Yourself More | You're Good Enough

With the exception of psychopaths and whatnot, most people are good people.

Odds are, you’re a good person. You have flaws. You make mistakes.
At times, you might even hurt people and do bad things. But all of these things wrapped together are what make you a whole person.

But what do we do when it comes to the way we judge ourselves? Do we look at ourselves in totality? No. Instead, we keep a running tab of all our fuck-ups.

We compare our real lives to the curated lives of others.

We envy people further along than us without realizing they simply have more experience.

Because you’re a human being, your brain is wired to seek out the negative. It’s ironic. Your brain senses negativity to protect you — activate that flight or fight in case you need it. But you don’t live in an environment that requires that type of brain anymore.

So we’re all a bunch of insecure cave people living in a world with too much stimulus to handle.

This makes us doubt ourselves, have low self-esteem, and walk around with an inaccurate perception of our world and ourselves.

I mean, really, how many people do you see beaming with confidence and total self-assurance on a daily basis? Often zero. In fact, when you do see it, it’s very noticeable.

So how do you remedy this for yourself? Is it possible?

I don’t know if you can ever feel good enough, all the time, without ever feeling negativity or doubt, but maybe you can have the next best thing.

Find out what I mean by watching the video.

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