HOW TO ULTIMATELY TARGET YOUR GLUTES🔥🍑 Filippa Fransson

TARGET YOUR GLUTES🔥🍑
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Having a hard time finding contact in your glutes during your workout? Here you have some excersices for activating your booty. It’s important that you lower the weight and do high reps!!! Then when you start to feel the burn🔥 you can add extra weight

1️⃣ Single leg press 2️⃣ Good Mornings in hacksquat machine 3️⃣ Squats,focus on glutes 4️⃣ Kettlebell squat,yoga,girls,bodybuilding,