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00:31 Remind yourself that self-consciousness is a feeling not a f...
01:02 Figure out the source of your self-consciousness
01:19 Deal with the people who make you self-conscious about your ...
02:22 Ask yourself if others are really judging you
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How to Stop Feeling Self Conscious About Your Weight? Self-consciousness can come in many forms and affect many areas of life. When you are feeling self-conscious about your weight or your body, you may want to hide beneath your clothes or not go out as much. Surprisingly, not just girls feel self-conscious about their bodies, some guys do, too. In fact, people of every shape and size may have body confidence issues, even if they aren't overweight. There are things you can do to deal with self-consciousness and start accepting and loving your body just the way it is.
Remind yourself that self-consciousness is a feeling not a fact. When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws. Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you. When you feel yourself getting very self-conscious about your body, instead of keeping these feelings in, express them. Tell a friend or close sibling how you are feeling. That way you can get a true opinion outside of yourself.
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