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The simplest way to diffuse feelings of anxiety is to:
1. Understand that it’s normal to feel anxious, and accept the fact that you will always have to deal with discomfort in life no matter what you do.
2. Do the opposite of what you want to do, and ATTACK whatever it is that makes you feel anxious with SPEED. Don’t give yourself enough time to think about anything and just go for it. This will desensitize you to nervousness and you’ll end up realizing that whatever it was that you feared wasn’t as you thought it would be.
These are two simple steps for crushing anxiety, and although they seem almost too obvious, most people aren’t willing to do this, which causes them to live in a perpetual cycle of anxiety, rather than learning to overcome it through acceptance, and speedy action. And being able to take action in the face of discomfort is a major key to being able to get what you want out of life.
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