Five quick tips to ease period pain

1. A week before your periods, start your day with soaked raisins and kesar
2. Include a legume (sprouted and cooked) every other day in your meals
3. Have tuber vegetables like suran, sweet potato, etc., atleast twice a week
4. Get regular with exercise. Min 150 mins a week.
5. Take a calcium supplement (calcium citrate) every night before bed

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