BEGINNER AB AND CORE WORKOUT-THE FLOW

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BEGINNER AB AND CORE WORKOUT-THE FLOW

DO 1-2 CIRCUITS TO START

RIGHT PLANK- 30 SECONDS
BASIC CRUNCH- 30 SECONDS
LEFT PLANK- 30 SECONDS
ACROSS BODY CRUNCH- 30 SECS
CENTER PLANK- 30 SECS
BUTTERFLY CRUNCH- 30 SECONDS

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