If you'd like to work together with me, you can book a free call here: Today’s interview is with a man who needs no introduction in the fitness space: Mr. Lyle McDonald.
One of the industry’s foremost experts on fat-loss, stubborn body-fat and the science of managing your weight, he joins me for an awesome discussion on the topic of body-fat set-points, and how we can potentially change how lean we can comfortably stay year-round.
Everybody is envious of those people who have an easy time maintaining single digit body-fat percentages without much effort, and who don’t struggle with crazy cravings and hunger when they dip below 10% body-fat.
The million dollar question is, is it within our power to become one of those individuals ourselves? Or is it all in our genetics? Let’s find out…
Time-Stamps:
1:50 - Lyle’s upcoming book on birth control and women’s fat-loss/muscle building
3:35 - How much muscle can we build after 3-5 years of good training (Lyle’s recent debate/discussion on this)
14:10 - Why it often still takes 10+ years to achieve your genetic potential
18:25 - What is a body-fat set-point (warning: Lyle goes on a crazy long rant)
42:15 - Can we modify our body-fat setpoint?
57:10 - Strategies that can make it easier to stay leaner
1:03:05 - The most overlooked aspect of staying lean
1:20:44 - Conclusions on modifying our body-fat set-point
1:26:30 - Where you can find Lyle
If you'd like to work together with me, you can book a free call here:
The SSD Facebook group:
My insta:
Lyle’s website:
His FB Group:
Spotify:
Itunes:
Itunes:
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