In this episode of Next Level, guest Heidi Powell explains how you can transform your body composition and create the body you want through diet and weightlifting alone. I know for most of you women out there, weightlifting is a scary word. You hear the word weightlifting and automatically think you will get bulky. Heidi explains why you don’t need to fear weight training and the amazing things it can do to positively change your body composition, without the bulk.
Next Level Podcast,Devan Kline,Heidi Powell,Burn Boot Camp,Fitness,Health,Weightlifting,Motivation,Mindset,
In this episode of Next Level, guest Heidi Powell explains how you can transform your body composition and create the body you want through diet and weightlifting alone. I know for most of you women out there, weightlifting is a scary word. You hear the word weightlifting and automatically think you will get bulky. Heidi explains why you don’t need to fear weight training and the amazing things it can do to positively change your body composition, without the bulk.
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