How Do I Quiet the Mind? (Nonduality)

There are quite a few questions or comments about quieting the mind or controlling thoughts. “I can’t stop my thoughts,” is a common statement. The reply is always “don’t try, you can’t.” The feeling that thoughts need to be stopped is, ironically, just another trick of the mind. “We gotta get out of this place!” is the ego’s go to game in all situations. In this video I talk about quieting a thing that doesn’t exist by simply allowing it and all thoughts to be.

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✨Absolute Awareness ✨
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