How we can form more CONSCIOUS THOUGHTS - Yoga Session with our friend Sonja

New Work covers a LOT of topics - we know this already. From digital tools, to new forms of work, to new ways of working, to redesigning and rethinking workspaces...the list goes on and this doesn't even scratch the surface!

The fact is, there is a huge overhaul happening constantly and consistently within the realms of the New Work movement. Sometimes this can all feel a little bit like an information overload. And that is exactly why we can't talk about New Work without highlighting the importance of health and wellbeing in the workplace. Because if we don't take care of our physical, emotional and mental health needs then we run the risk of all sorts of common workplaces illnesses - e.g. chronic back pain, burn-out etc.

That's why we decided to bring Yoga into the office. We invited experienced Yogi and good friend, Sonja Thiele into our workspace to lead our whole crew through a morning yoga session before the workday began. Needless to say, it was a thoroughly enjoyable and spiritual experience. Why not throw on some comfortable clothing and join in with our exercises in this video!

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Our videos and vlogs are about our journey to New Work. And since New Work is about the things that we really, really want to do it's an exciting journey that is nowhere near the end.

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About myself:
I am one of the crew members and founder at Blackboat. A digital consultancy specialized in New Work and Cloud Collaboration. In this role I am also quite frequently on stage as a keynote speaker ( But my true passion is filmmaking. You will see a lot about this topic this year. We are currently building something new!





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