Q&A #1- Fitness, Mountaineering Training, Mental Health- Parth Upadhyaya

On 23rd May 2019, 5am, at the age of 24, I reached to the very top of Mount Everest fulfilling a 9 year long dream.

I started trekking since the age of 15 and since then I have completed over 800 treks across Sahyadri's and Himalayan mountain ranges. Moreover, I also work as a motivational speaker for various institutions.

In March 2020 I will be attempting to climb Annapurna 1 without supplementary oxygen. Annapurna 1 is the 10th highest peak in the world and the most dangerous mountain to climb with a death rate of 34%.

For business enquiries: parthupadhyaya13@gmail.com

If you would like to know more about me and stay updated on #AnnapurnaNo02 expedition, check out my socials

Instagram:@iam.parth


Facebook: @Parth Upadhyaya


Twitter: @ItsParthHi


Linkedin: @ Parth Upadhyaya


00:23 : How to get started with a fit lifestyle

3:29 : How to increase stamina in general and mountaineering specific

7:32 : How to increase leg strength

8:57 : Mental training

12:50 : How to get stronger fingers

13:40 : How to control breath at high altitudes

15:23 : Is trekking a good for mental health

Upadhyaya