5 Benefits of TRAIL RUNNING! You're not going to want to run anywhere else!

5 Benefits of TRAIL RUNNING! You're not going to want to run anywhere else!
It turns out trail running is really good for you! In this video I talk about 5 of the many benefits you'll get by spending a little time outside and on the trails. Go on! Treat yo self!

The study "Time spent in “green” places linked with longer life in women" can be found here:

🌱Running is fun but there are times when it can be difficult. On this weekly vlog I talk about all things running: training tips, gear, races, and the general life of a runner.

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Cheers for watching!

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Email: MattBertrandMedia@gmail.com

Stuff I use.
Most of my videos inside are shot on the Canon M50. While out and about running, I use the GoPro Hero 7 Black.
Canon M50:
GoPro Hero 7 Black
External microphone:
Lavalier microphone:
GoPro mic adapter:
GoPro 3-way:
Joby GorillaPod 3K:
Drones:
DJI Mavic 2 Pro:

Running:
Usual shoes (Nike Zoom Fly):
Running watch (Garmin Fenix 5X):
Hydration pack (Salomon Adv Skin 12 Set):
Hand-held bottle (Amphipod Ergo-Lite Ultra 20oz):

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