Afraid to hold your breath? Here's a gentle introduction GUARANTEED to work.

For many people, breath work is scary. It creates panic, anxiety and can bring up memories of feeling PURE POWERLESSNESS. Controlling your breath is an essential piece of controlling your attention, thoughts and eventually your emotions. In this video, I will guide you through the most gentle introduction to breath work and allowing, guaranteed to ease you into a healthy relationship with breath control. Please post your experience in the comments and share this video with someone you think could use a couple minutes of de-stressifying quiet time ; ) Like and subscribe and watch for regular posts of guided meditations centered around worthiness and connection to your higher self.

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self love,meditaiton,breath control,attentional control,beginner mind,mindfulness,calm,peace,resiliency,worthiness,positive emotion,thought control,emotional control,de-stress,unwind,relaxation,