How To Lose Belly Fat in 1 Week | 3 Simple Steps (SCIENCE-BASED)

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In this video you’ll learn 3 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.

STEP 1: CALORIC DEFICIT: HOW TO CALCULATE YOUR MACRONUTRIENT BALANCE, YOUR PROTEIN, CARBS AND FATS. AND THE BEST DIET AND THE
STEP 2: FASTED RESISTANCE TRAINING AND CARDIO
STEP 3: FAT BURNING SUPPLEMENTS

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

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