How To: Treat Shin Splints and Keep Running

Medial tibial stress syndrome, more commonly referred to as “shin splints,” is probably the most universally-known running injury.This injury has halted most runners at some point and while it is possible to train through it, you should take the pain seriously. If you continue to run on shin splints, especially when it hurts in a very specific area, it has the potential to develop into a tibial stress fracture, which requires up to six weeks of no running.

Today we are going to look at what causes shin splint and how to prevent the injury from getting worse (without stopping running). We’ll provide research backed treatment options for shin splints including, both a conservative and aggressive approach. Finally, if you are forced to stop running, we’ll advise you how to safely resume training while avoiding the dreaded return shin splints.

Resources/Studies Referenced in the Video:

Runners Connect's Ultimate Guide to Shin Splints:


Why Doing Shin Exercises With a Theraband Won’t Help You Avoid Shin Splints:


How Improving Calf Strength Can Fix Your Shin Splints:


Could Lack of Hip Strength Increase Your Risk of Shin Splints?


Does the Amount of Cushioning in Your Running Shoe Reduce Impact Force and Injury Risk?


Is Shockwave Therapy an Effective Treatment Option for Chronic Running Injuries?



#runnersconnect #shinsplints #runninginjuries

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