In this unedited video, self-compassion teacher Laura Prochnow Phillips and 18 year old Syd West talk about Syd's experience learning self-compassion, through taking the research-backed class Making Friends with Yourself: A Mindful Self-Compassion Program for Teens. Syd talks about how this class has been transformational for her, and in her words, changed her whole outlook on life for the better. To get a true sense of how this self-compassion class has had an impact on her, please watch the whole video. For more information about how to find trained Making Friends with Yourself teachers in your area or to become trained to teach Making Friends with Yourself, go to www.centerformsc.org or www.karenbluth.com .
Laura Prochnow Phillips and Syd West discuss self-compassion and teens
In this unedited video, self-compassion teacher Laura Prochnow Phillips and 18 year old Syd West talk about Syd's experience learning self-compassion, through taking the research-backed class Making Friends with Yourself: A Mindful Self-Compassion Program for Teens. Syd talks about how this class has been transformational for her, and in her words, changed her whole outlook on life for the better. To get a true sense of how this self-compassion class has had an impact on her, please watch the whole video. For more information about how to find trained Making Friends with Yourself teachers in your area or to become trained to teach Making Friends with Yourself, go to www.centerformsc.org or www.karenbluth.com .
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