Mental Health Tips and Tricks! 2020 we can do this! Help to alleviate anxiety and depression

🌟I AM NOT A MEDICAL PROFESSIONAL THESE ARE TIPS AND TRICKS WHICH HAVE HELPED ME🌟

This is my first full length video so I was in flow and may have mis said words or mixed things up or muddled my sentences. Thank you for listening and resonating with me and providing love, care and support. Thank you for helping me support my dream of helping others and Inspiring people. Thank you for laughing with me lol. Thank you for constructive criticism to. I am so grateful for you🦋


Mel Robbins journal I use and book I read


Jay Shetty genius coaching


❤️❤️❤️in the comments write 3 things you’re grateful for


—————AFFIRMATIONS—————

I am good enough
I am worthy of love
I am safe
I am more than others opinions
I am beautiful


Nature walks benefits



Tips I mentioned:

BREATH WORK

MOTIVATIONAL PEOPLE

MORNING ROUTINE

HEALTHY EATING & EXERCISE

SLEEP & NIGHT TIME ROUTINE



Music in this video is from KineMaster

***none of the links above are affiliate, they’re just things I use and would recommend***


#depression #anxiety #exercise #sleep #morningroutine #nighttimeroutine #sunrise #breathwork #stigma #breakthestigma #new #mentalhealthhelp #youareenough #2020 #clarity #mentalhealth #empowering #inspiring #anxietyhelp #sucicideprevention #confidence #free #resillience #mentalhealthadvocate

depression