Plant vs Animal Protein New Research

A new paper from Stanford University was published last month comparing plant and animal protein. Research found that plant proteins contain all essential amino acids and plant protein has virtually the same digestibility as animal sources of protein. This contradicts the popular belief that it is difficult to get all required amino acids on a plant based diet and that you require more total protein on a plant based diet.

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Source of protein does not effect muscle mass in the elderly:

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