The MOST EFFECTIVE Cross Training For Runners

As runners we love to spend our time doing what we love - running! But maybe you didn’t realise that doing more than just running, by adding cross-training into your routine, can help improve your running and even stay away from injury. But how much should you do? What should you do? What’s the best kind of cross-training? And what actually IS cross-training? Find out all of the answers to this and more in this video.


↓↓ What’s your favourite method of cross-training? Or are you going to choose one of the ones we’ve mentioned as part of your routine now? Let us know in the comments below ↓↓

[08:23] Link to study - Comparison of energy expenditure on a treadmill vs. an elliptical device at a self-selected exercise intensity.


[10:24] Link to study - Pilates benefits for runners


[11:53] Link to study - Concurrent strength and endurance training effects on running economy in master endurance runners


British Rowing


--------------------

CHECK OUT OUR NEW MERCH →

→ FACEBOOK - ←
→ INSTAGRAM - ←
→ TWITTER - ←
→ STRAVA - ←

Or get in touch with us by sending an email to hello@therunningchannel.com

.
.
.

Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it.

running,sports,cross-training for runners,cross-training,gym training for runners,strength training for runners,strength training,injury,injury prevention,injury rehab,fitness,strength training for runners youtube,strength training for runners at the gym,strength training for runners without weights,strength training workouts,strength training for beginners,injury prevention for runners,