Total Body BARLATES BODY BLITZ Total 20 Body Weight with Linda Stejskal

Welcome to the Total 20 series. These short and sharp workouts are designed to give work your entire body in just 20 minutes plus a warm up and stretch. You can use them individually when you are short on time, or string a few together for a longer challenge. There is a lot of variety with different equipment and lots of fun combinations. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.


In Total 20 Body Weight you will start with a plie reach combination and a curtsy lunge side lunge combination to warm up. Then move to a plank, down dog leg raise series, a down dog angled raise to plank knee pull in series, a windshield wiper abs series, a lower abs segment with diamond leg press, single leg knee and straight leg raises and a lower abs curl pulse, then a c-curve oblique twist series with multiple variations, a regular lunge to curtsy lunge combination in standing and finally the same combination in a crouched position. With each of the series you work one side first then the other for maximum burn.

Fitness level: intermediate/advanced
Equipment: mat
Duration: 25 mins





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