Weigh loss Diet Plan For Males And Females

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2 glass Warm water

Breakfast
3 white Eggs 1 yolk
3 slices Brown Bread or roti chapati
1 cup coffee ☕️

Snack:
1 glass Grapefruit juice

Lunch
150gm chicken
1 roti chappati
1 plate salad
1 cup coffee

Snack:
Any fruit 🍉 🍎 🍌

Pre workout
1 apple 2 Banana

Post workout
3 white Eggs

Dinner
100gm chicken or fish

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