Adam's diet food

When it's time to get it tight again, this is what I eat — for better or worse. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain.

***SOURCES IN ORDER OF APPEARANCE***

2001 study showing the ability of strength training to raise the resting metabolic rates of everyone, but of men in particular:

"Rocky IV":

"Star Trek III: The Search for Spock":

Star Trek TOS: "Operation — Annihilate!":

2018 study showing which protein powders have detectible heavy metals and other bad things:

My vegetable soup recipe:

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