How Many Calories You Need to Eat to Lose Weight

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Summary
Do you want to lose weight? but you keep finding yourself gaining more excess weight than you should? The simplest answer to this question is to watch the number of calories you consume every day and limit it.

What exactly are Calories?
This is a unit of measurement used to determine the energy content of beverages and food consumed daily by an individual. This simply means that for you to lose weight, you need to consume fewer calories than what your body burns each day.

How Many Calories Should You Eat on Average.
There is a lot of factors such as your current weight, age, height, activity levels, metabolic health, and many more that are used to determine how many calories you need to consume daily. But normally, If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.

So in general, If you eat 500 fewer calories each day for a week, you'll lose about one pound of fat. So in order to lose one pound of fat, you need to create a caloric deficit of 3,500 calories per week.

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

How to Reduce Calorie Intake Without Starving Yourself.
1. Consume More Protein.
The best way to reduce the number of calories you consume, cut your cravings for food and reduce your level of appetite is to consume more protein. Metabolically, Proteinous food requires a high level of energy to digest.
Daily, your body system needs about 80 - 100 calories to digest a few grams of protein daily. With this, you will be able to reduce your appetite, avoid starvation and still lose a considerable amount of weight.

2. Avoid Sugary Soft Drinks and Fruit Juices.
Sugar intake contributes about 60 - 70% to increase in body weight. If you want to lose weight without starving yourself, you need to stay away from drinks with added sugar. Instead of drinking sugary drinks, you can drink more water.

3. Avoid refined Carbs and Sugar
These are the basics of excess weight gains. If you want to lose weight, you need to reduce the level of your refined carbs. Eating more of this will only increase your appetite to have more. This will increase the level of your calorie intake.

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