Are you doing keto and intermittent fasting perfectly and stalling and still not losing any weight? Here's why and what to do about it. Find Out More at drberg.com:
Healthy Ketogenic Diet and Intermittent Fasting:
Plateau:
Intermittent Fasting Patterns:
Stress:
Timestamps
0:06 Keto weight loss plateau
0:16 What is normal?
1:08 It's get healthy to lose weight, not lose weight to get healthy
1:56 Muscle weighs more than fat
2:38 No weight loss on keto?—what to do
In this video, we're going to talk about weight loss plateaus. I'm going to cover why you're not losing weight on keto, and also some keto weight loss tips.
What is normal?
When someone does keto and intermittent fasting, they typically lose a lot of water weight in the first week, maybe even 8 pounds. But then, in the second week, they are hardly losing weight at all, maybe 2 pounds. Well, the maximum amount of fat you can lose per week with a healthy metabolism is only 2 pounds. 1/2 - 2 pounds in actually really good.
It's get healthy to lose weight, not lose weight to get healthy.
Your health comes first, weight loss second. If you start the ketogenic diet and intermittent fasting and you're not losing weight, but you notice your hunger is gone, realize that it's working. You just need to give it more time because the body has to get healthy first.
Muscle weighs more than fat per volume.
If you have a loss of muscle protein, and you start the ketogenic diet and intermittent fasting, your body is going to repair that first. So, you might start to gain more muscle. You might notice that your waist is still shrinking, and that means it's working.
Keto not working? Try this:
1. Double-check your carbs
2. Adjust your fasting pattern
3. Cut down on vegetables if you're bloating
4. Cut down your fat to about 75g
5. Exercise
6. Add 30 minutes - 1 hour of sleep
7. Add apple cider vinegar, potassium, vitamin B1, magnesium, and vitamin D
8. Reduce stress
9. Fix health problems
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helps you better understand why you're not losing weight on keto.
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