The best CrossFit® workout for a bigger CHEST

The best CrossFit® workout for a bigger CHEST

Workout //
5 Round for Time:
- 25 Cal Bike Erg
- 10 Bench Press (80kg/176lbs)

REST 5 Minutes

5 Round for Time:
- 20 Cal Bike Erg
- 10 Bench Press (70kg/155lbs)

REST 5 Minutes

5 Round for Time:
- 15 Cal Bike Erg
- 10 Bench Press (60kg/132lbs)

No bike Erg:
20-15-10 Cal Assault Bike
25/20-15 Cal Rower

rich froning,mat fraser,crossfit games,crossfit workout,motivation,