Dirty Keto Against Inflammation

In the forth and final part of January Podcast Ginger and Robxn will explore the origins behind the Keto Labels that have been around for the last 3 years. Where did the definition start for what is Dirty, Lazy, Strict or Clean Keto? We explore ideology, but most importantly science, to bring down the facts to understand, really, what can be defined as keto. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at

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KITCHEN KETO ESSENTIALS



FOOD SCALE



RAINBOW CUTLERY



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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY - The Science of Nutrition (2015)

UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)

NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)

STANFORD UNIVERSITY - Introduction to Food and Health (2019)

UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts

NUTRITION NETWORK - LCHF in Clinical Practice (2019)



I love to research but I am not a medical professional and the information given here does not constitute medical advice.

If you embark on a lifestyle change please do consult your doctor first.

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