Mark Williamson, The Golf Yogi, is back with 4 exercise to improve your hip mobility. Make no mistake about it... mobile hips make golfing MUCH easier. So grab a box of dozen golf balls or a book and watch this video. Each drill will train you to disassociate your upper and lower body by keeping the chest and shoulders square while opening and closing your hips. All of them are great warm up drills to get fluid and loosen up your hips.
Mark Williamson, The Golf Yogi, is back with 4 exercise to improve your hip mobility. Make no mistake about it... mobile hips make golfing MUCH easier. So grab a box of dozen golf balls or a book and watch this video. Each drill will train you to disassociate your upper and lower body by keeping the chest and shoulders square while opening and closing your hips. All of them are great warm up drills to get fluid and loosen up your hips.
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