Don't Be Embarrassed About Your Weak Pelvic Floor Muscles!

Now if you’ve had a baby, you’ll know that during and after birth, the pelvic floor muscles become stretched and weakened.

This can sometimes leading to stress incontinence and pelvic prolapse, things which some women may find a little uncomfortable to talk about.

One woman in Guildford decided to offer classes to ladies to help strengthen these muscles, and is trying to open up a wider discussion, so women don't feel embarrassed to open up.

Surrey,