Should you consider using whole spices instead of preground ones?

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Spices contain two types of oils: Non-volatile oils which provide the aroma and volatile oils which provide the flavor of the spice. These oils naturally will break down over time, making them less potent. These oils are also released when whole spices like black pepper are ground. This is why freshly ground spices smell and taste so much stronger. So how do you incorporate them into your cooking?

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