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• Skating, stick handling, shooting, passing, offensive + defensive skills training & much more.
• On-ice player workouts at your own practice times; from 20 to 40 minutes.
• Team workouts at your team practice times; from 60 to 90 minutes.
• Off-Ice workouts for at home or the gym; from 20 to 40 minutes.
• Set workout levels: beginner to elite levels.
• Age appropriate on and off ice workouts.
• New workouts released weekly.
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