We all can use reassurance. For what? Well that depends on the person and situation. For me, I’ve found that I want reassurance from others that things will work out, that things will be okay. As I continue on my Sitting With Self Challenge, I recognize the reassurance I’m looking for really comes from self. No one else, it’s me.
Give this Mudra a go and witness what happens for you. Witness the safety and grounding you can harness within yourself.
When it comes down to it, before we need anything else, we first get to address our needs within self.
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