Simple and Challenging Kettlebell & Bodyweight At Home Workout

Here is a great, simple, and challenging kettlebell and bodyweight workout that hits so many different muscles and will torch calories and can be done in less than 30 mins at home.

Push Ups x 12
KB Deadlift Jumps x 12
Single Arm Bent KB Row x 6/side
KB Goblet Squat x 12
KB Reverse Crunch x 10
KB Dead Bug w/ Breathe Out + Reach x 8

Rest for 60-120 seconds between rounds, and complete 4-6 rounds (while adding a round a week).

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