Why Do We Need Exercise ? - The Health Benefits Of Exercise

Why Do We Need Exercise? - The Health Benefits Of Exercise - Many Benefits of Exercise - Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health - The Benefits of Exercise - The Health Benefits of Exercise Men - Morning Exercise = Mental Health - How Exercise Makes you Smarter and a Better Student - What happens inside your body when you exercise?



The benefits of exercise reach well-beyond weight management and weight loss. Exercise can improve your health, fight disease and help you gain confidence and motivation.

So Why Do We Need Exercise?

Your body was built to move. It was designed to walk, run, skip, dance, push and pull.

Until the last century, people had to engage in moderate to vigorous physical activity simply to perform daily tasks, but as technology has increased, the need for everyday movement has decreased significantly.

People now drive cars, work while sitting at a desk and recreate while sitting still watching movies and playing video games.

Exercise functions to fill the gap between our decreased daily physical activity and our body's natural need to move in order to remain fit and healthy.

Extra Point:

1. Aim for at least 30 minutes of physical activity every day.

2. Minimize the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.

Benefits Of Regular Exercise:

1. Reduce your risk of a heart attack
2. Manage your weight better
3. Have a lower blood cholesterol level
4. Increased fitness may lift your mood and improve your sleep patterns.
5. Exercise may block negative thoughts or distract you from daily worries.
6. Exercise may also change levels of chemicals in your brains, such as serotonin, endorphins and stress hormones.
7. You can have healthy skin and hair naturally.

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